Why am I tired all the time?

It's the main fuel source for your brain cells.

Cheers!

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Raw dairy

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

- Red meat

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

- Fruits

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

- Honey

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

What's your wildest & weirdest fantasy?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

What is the happy reality of our generation?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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